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Simple No-Shop Overnight Oats with Peanut Butter and Banana

no-shop overnight oats - featured image
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A quick and easy overnight oats recipe using pantry staples like peanut butter and banana for a creamy, nutritious breakfast that requires no shopping.

Ingredients

Scale
  • 1/2 cup (45g) rolled oats (old-fashioned)
  • 2 tablespoons (32g) peanut butter (smooth or crunchy)
  • 1/2 cup (120ml) milk (dairy or plant-based like almond, oat, or soy)
  • 1 medium ripe banana (mashed or sliced)
  • 1 teaspoon (7g) honey or maple syrup (optional)
  • 1 teaspoon (5g) chia seeds (optional)
  • 1/4 teaspoon (1ml) vanilla extract (optional)

Instructions

  1. Combine 1/2 cup rolled oats with 1/2 cup milk in a jar or bowl.
  2. Add 2 tablespoons peanut butter; stir well or soften in microwave if stiff.
  3. Mash or slice 1 ripe banana and add to the mixture.
  4. Add 1 teaspoon honey or maple syrup if extra sweetness is desired.
  5. Stir in 1 teaspoon chia seeds and 1/4 teaspoon vanilla extract if using.
  6. Mix all ingredients thoroughly for even flavor and texture.
  7. Seal the container and refrigerate overnight or for at least 6 hours.
  8. In the morning, stir the oats and add toppings like banana slices or peanut butter if desired before serving.

Notes

Use rolled oats for best texture; natural peanut butter may separate and should be stirred well before use. Ripe bananas add natural sweetness, reducing the need for added sweeteners. Soak oats for 6 to 24 hours; longer soaking softens oats more but avoid over 24 hours to prevent mushiness. For thicker oats, reduce liquid; for creamier oats, add more milk. Store leftovers in the fridge up to 3 days. Add toppings just before serving to avoid sogginess.

Nutrition

Keywords: overnight oats, peanut butter, banana, healthy breakfast, easy breakfast, no-shop recipe, quick breakfast, vegan option, gluten-free

Find it online: https://merrymorsel.com/simple-no-shop-overnight-oats-with-peanut-butter-and-banana-recipe-for-easy-healthy-breakfast/