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Quick Crispy Chicken Caesar Wrap

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A fast and flavorful crispy chicken Caesar wrap perfect for busy lunches, combining crunchy chicken, creamy homemade Caesar dressing, and fresh lettuce wrapped in a warm tortilla.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 12 oz / 340 g), sliced into strips
  • 1/2 cup all-purpose flour (60 g) (or almond flour for gluten-free)
  • 1 large egg, beaten, room temperature
  • 1 cup panko breadcrumbs (100 g) (Japanese-style recommended)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil or avocado oil for frying
  • 1/3 cup mayonnaise
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste
  • 4 large flour tortillas (10-inch / 25 cm) (whole wheat or gluten-free options work well)
  • 2 cups Romaine lettuce, chopped (about 90 g)
  • 1/4 cup shaved Parmesan (optional)
  • Fresh cracked black pepper, to garnish

Instructions

  1. Slice the chicken breasts into strips about 1 inch thick and pat dry with paper towels.
  2. Set up three shallow bowls: one with flour mixed with salt and pepper, one with beaten egg, and one with panko breadcrumbs combined with garlic powder, smoked paprika, salt, and pepper.
  3. Dip each chicken strip first in the flour, shaking off excess, then in the egg, and finally coat well with the panko mixture. Press breadcrumbs gently for an even crust.
  4. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add chicken strips without crowding the pan and cook about 3-4 minutes per side until golden brown and cooked through (internal temperature 165°F / 74°C). Drain on paper towels if needed.
  5. While the chicken cooks, whisk together mayonnaise, Parmesan, Dijon mustard, Worcestershire sauce, minced garlic, and lemon juice in a small bowl. Adjust salt and pepper to taste.
  6. Chop the Romaine lettuce into bite-sized pieces.
  7. Lay out the tortillas and spread about 1 tablespoon of Caesar dressing on each. Layer with lettuce, crispy chicken strips, and shaved Parmesan if using. Drizzle extra dressing on top and sprinkle with cracked black pepper.
  8. Fold the bottom edge over the filling, then fold the sides in tightly and roll to close. Optionally wrap in parchment paper or foil for easier eating.

Notes

Pat chicken dry before breading for crispiness. Use medium heat to avoid burning crust. Cook chicken in batches to prevent steaming. Homemade dressing adds fresh flavor. Reheat chicken in skillet for 1 minute if cooled before assembling. Avoid microwaving leftovers to keep coating crispy.

Nutrition

Keywords: quick chicken wrap, crispy chicken, Caesar wrap, easy lunch, homemade Caesar dressing, skillet chicken, busy lunch recipe

Find it online: https://merrymorsel.com/quick-crispy-chicken-caesar-wrap-recipe-for-easy-busy-lunches/