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Healthy High-Protein Mediterranean Mezze Platter

Healthy High-Protein Mediterranean Mezze Platter - featured image
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A quick and easy Mediterranean mezze platter featuring grilled chicken skewers, fresh veggies, hummus, and tzatziki. Perfect for graduation parties and gatherings, this platter is packed with protein and vibrant flavors.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-size pieces
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • Salt and freshly ground black pepper to taste
  • Wooden or metal skewers (if wooden, soak in water 30 minutes before grilling)
  • 1 cup hummus (store-bought or homemade)
  • 1 cup tzatziki sauce (Greek yogurt based)
  • 1 pint cherry tomatoes, halved
  • 1 medium cucumber, sliced into rounds
  • 2 medium bell peppers, assorted colors, sliced
  • 1/2 cup Kalamata olives, pitted
  • 4 oz feta cheese, crumbled
  • 4 pita bread rounds, cut into wedges
  • A handful fresh parsley or mint, chopped
  • Optional: 1 cup roasted chickpeas
  • Optional: roasted eggplant or zucchini slices
  • Optional: sumac or smoked paprika for sprinkling

Instructions

  1. In a medium bowl, combine olive oil, lemon juice, minced garlic, oregano, ground cumin, salt, and pepper.
  2. Add chicken pieces and mix well to coat evenly. Cover and refrigerate for at least 20 minutes or up to 2 hours.
  3. While chicken marinates, wash and slice cherry tomatoes, cucumber, bell peppers, and chop fresh herbs.
  4. Arrange hummus and tzatziki into small serving bowls. Crumble the feta cheese and set aside.
  5. If using wooden skewers, soak them in water for 30 minutes before grilling.
  6. Thread marinated chicken pieces onto skewers, leaving space between pieces for even cooking.
  7. Preheat grill or grill pan over medium-high heat.
  8. Grill chicken skewers for 4-5 minutes per side until internal temperature reaches 165°F (74°C) and exterior is golden and slightly charred.
  9. Remove skewers from heat and let rest for 5 minutes.
  10. Arrange grilled chicken skewers, bowls of hummus and tzatziki, fresh veggies, olives, crumbled feta, and pita wedges on a large serving platter.
  11. Sprinkle chopped parsley or mint on top for freshness.
  12. Add optional roasted chickpeas or sprinkle sumac over hummus if desired.
  13. Serve immediately at room temperature.

Notes

Do not overcrowd the grill pan to avoid steaming the chicken. Marinate chicken between 20 minutes and 2 hours for best flavor. Soak wooden skewers before grilling to prevent burning. Room temperature serving enhances flavor melding. Optional smoked paprika adds a smoky twist. For gluten-free, substitute pita with gluten-free flatbreads or veggie sticks.

Nutrition

Keywords: Mediterranean mezze platter, high-protein, healthy party recipe, grilled chicken skewers, hummus, tzatziki, graduation party food, easy appetizer

Find it online: https://merrymorsel.com/healthy-high-protein-mediterranean-mezze-platter-easy-graduation-party-recipe/