Print

Flavorful High-Protein Cloud Eggs Over Smoked Salmon Best Easy Brunch Recipe

high-protein cloud eggs over smoked salmon - featured image
Print Recipe

A light and protein-packed brunch featuring fluffy cloud eggs served over smoky salmon and fresh arugula, perfect for a quick and impressive meal.

Ingredients

Scale
  • 4 large eggs, separated
  • 4 ounces smoked salmon, thinly sliced
  • 2 cups fresh arugula, washed and drained
  • 1 tablespoon fresh chives, finely chopped (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon olive oil, for drizzling
  • 2 tablespoons cream cheese or ricotta (optional)
  • Lemon zest from half a lemon

Instructions

  1. Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper to prevent sticking.
  2. Separate the eggs carefully, placing the whites in a large clean bowl and the yolks in a small separate bowl. Avoid getting any yolk in the whites.
  3. Whip the egg whites using an electric mixer or whisk by hand until stiff peaks form (3-5 minutes with mixer, 7-10 minutes by hand).
  4. Gently fold in cream cheese or ricotta (if using), chopped chives, and a pinch of salt into the whipped whites, being careful to keep the mixture airy.
  5. Spoon the whipped egg whites onto the parchment in four mounds, shaping a small well in the center of each to hold the yolk.
  6. Carefully place one yolk into each well without breaking it.
  7. Sprinkle lightly with salt, pepper, and lemon zest over each cloud egg.
  8. Bake in the preheated oven for 3-4 minutes until the whites are set and slightly golden but yolks remain runny.
  9. While baking, arrange fresh arugula on serving plates and drizzle with olive oil, salt, and pepper.
  10. Once the eggs are done, gently transfer them onto the arugula beds and top each plate with slices of smoked salmon.
  11. Serve immediately, allowing guests to break the yolks to mix with the greens and salmon.

Notes

Use the freshest eggs possible for best texture. Whip egg whites to stiff peaks carefully to achieve the signature fluffy cloud texture. Adjust seasoning to taste, especially considering the saltiness of smoked salmon. For a dairy-free version, omit cream cheese or use a plant-based alternative. Avoid overbaking to keep yolks runny.

Nutrition

Keywords: cloud eggs, smoked salmon, high protein brunch, easy brunch recipe, healthy brunch, arugula, protein-packed eggs, light brunch

Find it online: https://merrymorsel.com/flavorful-high-protein-cloud-eggs-over-smoked-salmon-best-easy-brunch-recipe/