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Easy Quick 3-Bean Salad Recipe for the Best Refreshing Snack

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A quick, fuss-free 3-bean salad combining kidney beans, chickpeas, and green beans with a tangy lemon dressing. Perfect for a refreshing snack or light meal.

Ingredients

Scale
  • 1 can kidney beans, drained and rinsed
  • 1 can chickpeas (garbanzo beans), drained and rinsed
  • 1 can green beans, drained and rinsed (or 1 cup fresh green beans, blanched, trimmed, and chopped)
  • ¼ cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar (optional)
  • 1 teaspoon garlic, minced
  • 1 teaspoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions

  1. Drain and rinse all canned beans under cold water for about 30 seconds to remove excess salt and canning liquid. If using fresh green beans, blanch them in boiling water for 2–3 minutes, then plunge into ice water and drain well.
  2. Chop the red onion finely and roughly chop the fresh parsley. Set aside.
  3. In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar (if using), minced garlic, and honey or maple syrup. Season with salt and black pepper to taste.
  4. In a large mixing bowl, gently toss the drained beans, green beans, chopped onion, and parsley. Pour the dressing over and mix carefully to coat evenly without mashing the beans.
  5. Cover and refrigerate the salad for at least 30 minutes to let the flavors meld. If in a rush, serve immediately, but chilling improves the taste.
  6. Before serving, taste and adjust seasoning if needed. Add a splash more olive oil or lemon juice if the salad seems dry.

Notes

Rinse canned beans well to reduce sodium and remove metallic taste. Avoid overmixing to keep beans intact. Use fresh lemon juice for best flavor. Let salad rest chilled for at least 30 minutes to meld flavors. Add more olive oil or lemon juice before serving if dry. For milder onion flavor, soak chopped onion in cold water for 10 minutes or substitute with green onions or chives.

Nutrition

Keywords: 3-bean salad, quick salad, easy snack, healthy snack, vegan salad, gluten-free, bean salad, refreshing salad

Find it online: https://merrymorsel.com/easy-quick-3-bean-salad-recipe-for-the-best-refreshing-snack/