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Crispy Yellow Squash Protein Fritters

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These crispy fritters combine grated yellow squash with parmesan, fresh herbs, and protein powder or cottage cheese for a quick, protein-rich snack or light meal with a savory, herbaceous flavor.

Ingredients

Scale
  • 2 medium yellow squash, grated (about 2 cups or 300 grams)
  • ½ cup finely grated Parmesan cheese (Parmigiano-Reggiano recommended)
  • ¼ cup unflavored protein powder or ½ cup small-curd cottage cheese
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh chives
  • 2 large eggs, beaten
  • 1 clove garlic, minced
  • ¼ cup all-purpose flour (or almond flour for gluten-free)
  • Salt and pepper to taste
  • Olive oil or avocado oil for frying

Instructions

  1. Grate the yellow squash using a box grater into a large bowl (about 2 cups or 300 grams).
  2. Remove excess moisture by placing the grated squash in a fine mesh strainer or wrapping it in a clean kitchen towel and pressing firmly for 2-3 minutes.
  3. In a large mixing bowl, combine the drained squash, Parmesan, protein powder or cottage cheese, beaten eggs, parsley, chives, minced garlic, flour, salt, and pepper. Stir gently until evenly combined.
  4. Heat about 2 tablespoons of olive or avocado oil in a non-stick skillet over medium heat until shimmering but not smoking (about 3-4 minutes).
  5. Scoop 2 tablespoons of batter per fritter and flatten gently into rounds in the pan. Cook in batches if needed to avoid overcrowding.
  6. Fry each side for 3-4 minutes until golden brown and crispy. Flip gently to avoid breaking.
  7. Transfer cooked fritters to a plate lined with paper towels to drain excess oil. Let cool for a minute before serving.

Notes

Removing excess moisture from the grated squash is crucial for crispy fritters. Use a non-stick or well-seasoned cast iron skillet and keep oil at medium heat to avoid burning or sogginess. Flip gently and cook fritters about 3 inches wide and ½ inch thick for best texture. Batter consistency can be adjusted with more flour or a splash of milk if needed. Variations include gluten-free flours, vegan substitutions, and adding spices or other vegetables.

Nutrition

Keywords: yellow squash fritters, protein fritters, parmesan fritters, crispy fritters, healthy snack, gluten-free fritters, vegetarian fritters

Find it online: https://merrymorsel.com/crispy-yellow-squash-protein-fritters-recipe-easy-homemade-parmesan-herb-fritters/