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Crispy Parmesan Smashed Broccoli

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A quick and easy recipe that transforms broccoli into a crispy, cheesy, and crave-worthy side dish perfect for busy weeknights or entertaining guests.

Ingredients

Scale
  • 2 large broccoli crowns, washed and dried
  • 3 tablespoons olive oil (extra virgin preferred)
  • 3 garlic cloves, finely minced
  • ½ cup grated Parmesan cheese (freshly grated Parmigiano-Reggiano recommended)
  • 1 teaspoon kosher salt, or to taste
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • Lemon wedges for serving

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cut the broccoli heads into medium-sized florets, about 2 inches wide. Wash and dry thoroughly.
  3. Optional: Blanch the florets in boiling salted water for 1-2 minutes, then drain and pat dry.
  4. Arrange the florets spaced evenly on a baking sheet. Using a potato masher or the bottom of a heavy glass, gently press down on each floret until about half its original height and somewhat flattened.
  5. Toss the smashed broccoli in a mixing bowl with olive oil, minced garlic, salt, black pepper, and red pepper flakes if using. Ensure each piece is well coated.
  6. Spread the broccoli back onto the baking sheet in a single layer, leaving space around each piece for air circulation.
  7. Roast in the oven for 20-25 minutes. At about 12 minutes, carefully flip the florets with a spatula to encourage even browning. The edges should turn golden brown and crispy.
  8. Remove from oven and immediately sprinkle the grated Parmesan over the hot broccoli. Return to the oven for an additional 3-5 minutes to melt and crisp the cheese.
  9. Serve warm with lemon wedges on the side for squeezing over the top.

Notes

Pat broccoli completely dry before roasting to avoid steaming. Flip florets gently halfway through roasting to prevent crumbling. Watch Parmesan closely during final melting to avoid burning. For vegan or dairy-free versions, substitute Parmesan with nutritional yeast or vegan cheese alternatives.

Nutrition

Keywords: broccoli, parmesan, smashed broccoli, crispy broccoli, side dish, easy vegetable recipe, healthy, gluten-free, low-carb

Find it online: https://merrymorsel.com/crispy-parmesan-smashed-broccoli-recipe-that-converts-broccoli-haters-easily/