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Crispy Parmesan Butternut Squash Fries Best Easy Recipe

Crispy Parmesan Butternut Squash Fries - featured image
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These oven-baked butternut squash fries are coated in Parmesan and seasonings for a crispy, savory crust. They’re a healthy, gluten-free side dish that turns squash skeptics into believers.

Ingredients

Scale
  • 1 medium butternut squash (about 2 to 2.5 pounds)
  • 2 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese (preferably freshly grated)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Cut off both ends of the butternut squash, then peel the skin with a vegetable peeler. Slice the squash in half where the narrow neck meets the bulbous bottom. Cut the neck into 1/2-inch thick planks, then into fry-shaped sticks about 1/2-inch wide and 3 inches long. For the bulbous end, scoop out seeds and stringy bits, then cut into similar-sized fries.
  3. Place the cut squash sticks in a large bowl and cover with cold water. Soak for 15 to 20 minutes to remove excess starch. Drain and pat completely dry with a clean kitchen towel or paper towels.
  4. In a small bowl, mix together the grated Parmesan, garlic powder, smoked paprika, salt, and black pepper.
  5. In a large bowl, toss the dried squash sticks with olive oil until evenly coated. Sprinkle the Parmesan mixture over the top and toss again until every fry is coated.
  6. Line a rimmed baking sheet with parchment paper or a silicone mat. For extra crispiness, place a cooling rack on the baking sheet. Arrange the fries in a single layer on the rack or directly on the parchment, making sure they are not touching.
  7. Bake for 15 minutes, then carefully flip each fry using tongs. Bake for another 10 to 15 minutes, until golden brown and crispy on the edges. Watch closely during the last few minutes to prevent burning.
  8. Let cool on the baking sheet for 2 to 3 minutes before serving. Optionally, sprinkle with a tiny pinch of salt immediately after baking.

Notes

Soaking the fries in cold water removes excess starch and helps them crisp up. Drying them thoroughly is crucial. Using a cooling rack on the baking sheet allows hot air to circulate for even crispiness. For extra crunch, add 1 tablespoon of cornstarch to the seasoning mix. Reheat leftovers in the oven at 400°F for 5-7 minutes or in an air fryer at 375°F for 3-4 minutes.

Nutrition

Keywords: butternut squash fries, crispy Parmesan fries, oven-baked fries, gluten-free side dish, vegetarian, fall recipe

Find it online: https://merrymorsel.com/crispy-parmesan-butternut-squash-fries-best-easy-recipe/