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Crispy Keto Parmesan Crusted Chicken Easy Low-Carb Dinner Recipe

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A quick and easy low-carb chicken recipe featuring a crispy parmesan and almond flour crust, perfect for keto diets and busy weeknights.

Ingredients

Scale
  • 1 pound (450g) boneless, skinless chicken breasts
  • ¾ cup (75g) grated Parmesan cheese
  • ½ cup (50g) almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • Salt and black pepper to taste
  • 2 large eggs, beaten
  • 2 tablespoons avocado oil or olive oil

Instructions

  1. Pat the chicken breasts dry with paper towels. If thick, slice horizontally to about ½ inch (1.3 cm) thick cutlets.
  2. In a shallow dish, combine grated parmesan, almond flour, garlic powder, dried Italian herbs, salt, and pepper. Mix evenly.
  3. In another bowl, whisk the eggs until smooth.
  4. Dip each chicken piece into the egg mixture, letting excess drip off, then press firmly into the parmesan-almond flour mixture to coat all sides. Place coated pieces on a plate and rest for 5 minutes.
  5. Heat 2 tablespoons of avocado or olive oil in a skillet over medium heat (about 350°F / 175°C).
  6. Add chicken pieces without overcrowding. Fry for 3-4 minutes per side until golden brown and crispy, adjusting heat to avoid burning.
  7. Transfer browned chicken to a parchment-lined baking sheet. Bake at 375°F (190°C) for 8-10 minutes until internal temperature reaches 165°F (74°C).
  8. Let chicken rest for 5 minutes before slicing or serving.

Notes

Pat chicken dry before coating for better crust adhesion. Let coated chicken rest before frying to set crust. Use medium heat to avoid burning cheese. Avocado oil preferred for high smoke point. If crust browns too fast, lower heat and cover pan loosely. Room temperature chicken helps crust stick better. Air fryer can be used at 400°F (200°C) for 10-12 minutes flipping halfway for less oil.

Nutrition

Keywords: keto, low-carb, chicken, parmesan crusted, almond flour, easy dinner, gluten-free, healthy

Find it online: https://merrymorsel.com/crispy-keto-parmesan-crusted-chicken-easy-low-carb-dinner-recipe/