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Crispy Air Fryer Chicken Wings Without Oil

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A simple and healthy recipe for crispy chicken wings made in the air fryer without any oil, delivering golden, crunchy, and juicy wings perfect for any occasion.

Ingredients

Scale
  • 2 pounds (900 grams) chicken wings, split into flats and drumettes
  • 1 tablespoon (15 grams) baking powder (not baking soda)
  • 1 teaspoon (5 grams) kosher salt
  • 1 teaspoon (3 grams) garlic powder
  • 1 teaspoon (3 grams) paprika (smoked paprika preferred)
  • ½ teaspoon (1.5 grams) freshly ground black pepper
  • ½ teaspoon (1.5 grams) onion powder
  • Optional: ¼ teaspoon cayenne pepper for heat

Instructions

  1. Preheat your air fryer to 400°F (200°C) and let it heat for about 5 minutes.
  2. Pat the chicken wings dry with paper towels to remove excess moisture.
  3. In a large mixing bowl, combine baking powder, salt, garlic powder, paprika, black pepper, onion powder, and optional cayenne pepper. Stir well.
  4. Add the dried wings to the bowl and toss until evenly coated with the seasoning mixture.
  5. Arrange the wings in a single layer in the air fryer basket or on a wire rack, avoiding overlapping or stacking.
  6. Air fry at 400°F (200°C) for 10 minutes, then flip each wing using tongs and cook for another 10-15 minutes until golden brown and crispy.
  7. Check that the internal temperature of the wings reaches 165°F (74°C) for safety.
  8. Serve immediately for the best crunch. Optionally toss in your favorite sauce or serve dry with dips.

Notes

Pat wings dry thoroughly to ensure crispiness. Use baking powder, not baking soda, to avoid off flavors. Cook wings in a single layer and flip halfway through cooking for even crisping. For leftovers, reheat in the air fryer at 350°F for 5-7 minutes to restore crunch. Variations include tossing wings in buffalo sauce, Asian glaze, or herb and lemon after cooking.

Nutrition

Keywords: air fryer chicken wings, crispy chicken wings, healthy chicken wings, no oil chicken wings, easy chicken wings, game day recipe

Find it online: https://merrymorsel.com/crispy-air-fryer-chicken-wings-without-oil-5-easy-healthy-recipes/