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Creamy Thickened Soup Without Flour

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A simple and delicious creamy soup thickened naturally with potatoes instead of flour, perfect for gluten-free diets and cozy meals.

Ingredients

Scale
  • 1 medium potato, peeled and diced
  • 2 medium carrots, peeled and chopped
  • 1 small onion, finely chopped
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 4 cups (960 ml) vegetable broth or chicken broth (low-sodium preferred)
  • 1 cup (240 ml) whole milk or almond milk for dairy-free option
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • Fresh herbs (optional: thyme or parsley, finely chopped)
  • 2 tablespoons grated Parmesan (optional)
  • Pinch of nutmeg (optional)

Instructions

  1. Heat olive oil and butter in a large soup pot over medium heat. Add chopped onion, celery, and carrots. Stir occasionally until onions are translucent and carrots begin to soften, about 5-7 minutes. Add minced garlic last and cook for 1 minute, being careful not to burn.
  2. Add diced potatoes and pour in the vegetable or chicken broth. Bring to a gentle boil, then reduce heat to simmer. Cover and cook for about 15 minutes or until potatoes and carrots are fork-tender.
  3. Use an immersion blender to puree the soup directly in the pot until smooth and silky. If using a regular blender, carefully blend in batches. Add more broth or milk if the soup is too thick.
  4. Stir in the milk and gently warm the soup without boiling, about 3-5 minutes. Season with salt, black pepper, and a pinch of nutmeg if desired. Fold in Parmesan and fresh herbs if using.
  5. Ladle soup into bowls and garnish with extra herbs or a drizzle of olive oil. Serve warm.

Notes

Use starchy potatoes like Russets for best thickening results. Blend soup while hot for smooth texture. Warm milk gently to avoid curdling. If soup separates when reheating, whisk or blend again gently. Fresh or fully thawed vegetables blend best. For lower-carb variation, substitute potatoes with cauliflower florets. Optional additions include Greek yogurt for extra creaminess or Parmesan for umami depth.

Nutrition

Keywords: creamy soup, thickened soup without flour, gluten-free soup, potato thickened soup, easy soup recipe, dairy-free option, healthy soup

Find it online: https://merrymorsel.com/creamy-thickened-soup-without-flour-recipe-easy-homemade-guide/